Recent content by TimSweeney

Post TX is not really much different than pre TX when it comes to building muscle. It's a formula. You have to lift heavy weights with enough of a stimulus to cause your body to want to get bigger muscles. Then you have to eat enough calories to support this. If you are under eating, you will...

Weight training with enough intensity will illicit more airway clearance than cardio. Slow steady state such as jogging or walking will make you cough at the end, but not really during as much as weights. Make sure you use enough weight to create an oxygen deficit - that will create amazing...