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    My baby is here!

    Congratulations mama!!!
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    Pregnant! Now what?

    I too had an ectopic pregnancy and lost my tube. I know how devastating this is. For me, it seemed so biased and dreamlike and I started to question everything. Ectopic pregnancy is really very difficult to deal with. I’ve suffered from depression which has typically been situational. I have...
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    What does yoga do for you?

    oga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. It is the perfect exercise with surprising health perks.