So I have been feeling not myself for a few months now... turns out I am depressed.
It took so long to figure it out because I always pictured someone depressed as crying all the time and what not. Mine is the opposite--I'm numb, my mind is constantly cloudy and I can't concentrate on anything. I have no energy and desire to do anything.
I am in therapy and try to do yoga and exercise every week. It hasn't seemed to kick me into gear yet. I have tried Lexapro and Prozac and know that medications are definitely not for me because I have had bad reactions to both of them.
I'm feeling a little helpless like I will never get better.
I was wondering what worked for anyone else that has experienced this?
Any other remedies besides resorting to medication?
It took so long to figure it out because I always pictured someone depressed as crying all the time and what not. Mine is the opposite--I'm numb, my mind is constantly cloudy and I can't concentrate on anything. I have no energy and desire to do anything.
I am in therapy and try to do yoga and exercise every week. It hasn't seemed to kick me into gear yet. I have tried Lexapro and Prozac and know that medications are definitely not for me because I have had bad reactions to both of them.
I'm feeling a little helpless like I will never get better.
I was wondering what worked for anyone else that has experienced this?
Any other remedies besides resorting to medication?