Congrats! Big fan of exercise here too. I've had a huge quality of life improvement since taking it seriously 3+ years ago. Of course it is a combination, like you noted, of being okay enough to be able to exercise, and then making yourself do it. A standard I set for myself a while back was no more than 1 day in btw workouts unless I am pretty sick. Even then, I don't skip walking my dog for 10-15 minutes a day.
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<br />Yesterday, one of the zumba teachers at my gym told me I should be an instructor. My first thought was, "How's about them apples, bronchiectasis?" I dance as hard as the instructors, which cannot be said of everyone in the room, and I cough, cough, cough all the way home (and during class).
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<br />Amazing improvement in your numbers. Congrats again!
<br />
<br />Yesterday, one of the zumba teachers at my gym told me I should be an instructor. My first thought was, "How's about them apples, bronchiectasis?" I dance as hard as the instructors, which cannot be said of everyone in the room, and I cough, cough, cough all the way home (and during class).
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<br />Amazing improvement in your numbers. Congrats again!