bulging discs

[rubyroselee]

I don't know if it's just me, but I seem to be very prone to bulging discs in my lower back. The first time it happened was a couple years ago - I coughed really hard while blow-drying my hair. When it happened, I couldn't move and was forced into a bent-over position for several minutes. That bulge caused sciatica (pressure on the sciatic nerve with constant pain down to my toes) for a couple months. Now, I did it again, but thankfully this time I do not have the sciatica; I just have lower back pain. However, every time I cough, I feel like I'm just making it worse!

Is anyone else prone to getting bulging discs from coughing?

 

[4hats]

Coughing definitely does not help when it comes to bulging discs, especially if you have a certain weakness there. I had bulging disc issues from 2005 to 2007. It was very painful. I would periodically get very bad back spasms that would be paralyzing. Could hardly get out of bed and stand up straight. I had enough so I saw my family doctor. I thought I wanted to see an orthopedist, but my doctor instead gave me a prescription for physical therapy. I went for physical therapy a few times a week for a couple of months and I continue at home with the core exercises they taught me using a medicine ball. It only takes 10 minutes at a time a few times a week. With this program I have strengthened my core muscles and I have not had another disc incident since 2007 . These exercises are keeping the discs in place. I read that 90% of lower back problems can be corrected with physical therapy. Perhaps you should look into this if you are having a chronic problem. Hope you get relief soon.

 

[rubyroselee]

Thanks for the info - I think I may need to head to my PCP to get started on some treatment and/or preventative measures. Thanks!