Does breathing with your nose vs mouth strengthen lungs?

Enzo2311

New member
Ill ways breathe with my mouth. But they say you should breath in through your nose and exhale through mouth. Why is that and does that lead to stronger lungs ?
 
Your sinuses are what protects your lower airways and lungs from germs and bugs...durring exercise - cause it's a way to learn to conrol your breath and slow it down
 
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