I live in the country & although we have fitness centers near us who say to be so good, none of them get back to me when I address my health issues & exercise needs with them. I even tell them that if they dont feel comfortable working with me to let me know because its a lot to take on. My doctors are willing to work with any of them & I am willing to sign a release of liability, but yet they pretend I dont exist. Besides my recent flare up of restricted airways, I am prone to hemoptysis. If I am run down or overexert too much it can irritate my bleeding. At the same time just sitting (which I have done a lot of during my "DONT BURN ANY CALORIES PHASE" is not good. I am "active" I work in the yard, clean house etc., but I have no "regular" exercise routine. Should I invest in one of those workout tapes & pace myself according to my ability? Any input?