I was thinking of starting hot yoga but I'm unsure if the hot room will be good or bad for people who have cf. Ino that yoga should be very good it's just the hot room I'm not sure about with germs etc? Have any of you experienced hot yoga and did you think it was good?
That is the thing which can surely help someone in keeping themselves in shape and has great impact on our physical and mental wellness,Making it a part of daily routine can really help us in staying good.
Its good for not only your body,but also better for your mind!You also have results may not show right away in lbs, but you will notice it in every movement where you make from now on.Especially balance and silly everyday things like tying your shoes!