Omega-3 Fish Oil

anonymous

New member
Just wondering if anyone else takes this supplement.For information, type in "Cystic Fibrosis Omega-3" on Yahoo.
 
B

B

Guest
I have not read the Yahoo post yet I take Omega 3. I take it in conjustion with a high does of Vitaman E and Multi vitaiman after reading an article on how the combo can can increase energy and hel reduce depression. I have noticed a difference. I do have more energy, was able to get back in the Gym. and I was on antidepressants (not for my CF but for other things) and I have been able to get off them. I stay in a fairly good mood most of the time. It is also supposed to be a good anti inflamitory. But if you have bleeding problems, becareful, beccause it does thin the blood. Here is a address for a page that talks about DHA which is another fatty acid similar to Omega 3; It has advantages over Omega 3. I havn't tried it yet but I am investigating more.http://members.tripod.com/uvicf/docs/dha.htm
 
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