Recent research has shown that obesity and inactivity is actually the second leading cause of preventable death in the United States. About 400,000 Americans die each year from this cause, compared to 435,000 from the leading cause—tobacco use.
Yes i agree with your opinion jakari for the better health. Diet is the main thing. We should control our diets and maintain balance between every food. We should use vegetables and fruits on daily basis.
Keeping yourself healthy is the need of every human basically its about how something works on you so yeah taking care is the need and the same time when it comes to making yourself better the suggestions will definitely work.