Recent content by GlennMarsh

I thinks if you use creatine with milk then it gives you more power and and also build your muscles size and cuts,. i also have the experience of creatine its great and give good result in few months,,.

According to me the best weight gainer is whey protein,. And natural diet like banana shake and beef is also very helpful to gain size of the muscles,.

I thinks yoga is best exercise to control weight and it stretches your muscles to make you more flexible.There are different schools of yoga, based on different methods,.,.

I am watching many workout videos and get ideas and tips from them,. But i love Arnold workout videos and he is the motivation from me to build my body,.

I thinks motivation much necessary in the exercise field,. A strong motivation leads you a perfect bodybuilder,.and exercise is then play a vital role to build your body and health,.