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  1. J

    Getting older and gaining weight?

    Its a common technique most people thought gaining weight and getting older go hand in hand.Recently commonly techniques tell us that's just not true.Its means, unfortunately,the jig is up and now have no excuse for being overweight exception being those with medical conditions, etc.Here i wanna...
  2. J

    Hot yoga

    Its good for not only your body,but also better for your mind!You also have results may not show right away in lbs, but you will notice it in every movement where you make from now on.Especially balance and silly everyday things like tying your shoes! hc scale is a need of your business
  3. J

    How many pounds should i gain during pregnancy?

    Experts from all over the world advise women with a healthy BMI *– 18.5 to 24.9 – to gain between 25 and 35 pounds.If you are overweight, it's recommended you gain between 15 and 25 pounds by the end of your pregnancy period,at a rate of approximately 2 to 3 pounds per month,mostly in your...
  4. J

    New here - introducing myself

    Friends here i am newbie 36 years old from California united states i really like it its also interesting and beneficial for me here i enjoy it on this forum Best wishes hc scale is a need of your business
  5. J


    I do myself 40 mins on my own elliptical machine every monday/friday morning before weighing in.Honestly i do not think it has any gain but it has just become a routine for me. hc scale is a need of your business
  6. J


    Exercise for accountants those who will find plausible reasons to exercise,to vegetate,or to continue debate.Better for having a great life, accountants.Allot of people believe exercise is a way of moving through the world; others think it's castor oil.Also trying to take your pick. hc scale...