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Caloric Needs for Very Active 18 year old male.
Hi, im 18 in college and I go to the gym 5 days a week, trying to gain muscle mass. Been working out for over a year and went from 5 ft 8 125 lbs to 5 ft 8 160 lbs of solid muscle. I just ate about everything i could and was impressed with the results. However, since I have developed a strong...