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Hi everyone.  Ronnie Sharpe over at CysticLife and I are starting up a new program where we will personally coach 10 people (in the first round) for three months with weekly phone calls or Skype chats.  Our goals is to encourage the beginning and maintenance of a personalized exercise program...

Hi everyone.  I am writing a series of articles on my blog about exercise, and about what I think are the key components of a great workout.  Can't seem to add a blog post to this site, so here is the link: <a target="" title="" href="<A...

I'm getting old.  Yeah.  But, it comes with a price...memory loss.  This isn't easy to deal with when you have to do ten thousand things a day just to keep going.  I've written a post about it on my blog (<a target="_blank" title="" href="<A...

Hi everyone. I am starting a new class for people with cystic fibrosis. It's online, in a group format, and teaches stress reduction techniques. Do you think that might come in handy? <img src="i/expressions/face-icon-small-happy.gif" border="0">Ha. Check it out here, and let me know if you...