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Hi all, I had a sleep study done at my last IV because I am always chronically tired, even when the CF seems to be 'under control'. I need an insane amount of sleep or I feel tired and sleepy in the day. I often have restless nights, lots of waking up with a good share of CF anxiety dreams of...

I need some advice from places where it gets really cold. Here is South-Africa, it is currently mid-summer but even so I get chilly with the first clouds and always seem to wear long sleeves and closed shoes when my friends wear strappy tops and sandals. Reading some of your snow posts made me...

Here follows some useless information that I recently discovered (2 minutes ago): Is it mucous or mucus? Apparently Mucous is the adjective and Mucus is the noun. In other words "My mucous membranes secrete way too much mucus." Who knew...and here I always thought it's different countries...

Ok, so after a recent post about enzymes possibly causing bloating, i felt brave and photographed my bloated and not-bloated tummy. The photos were taken 2 days apart, standing comfortably, no pushing in or out. The mornings are usually flat and then it swells through the day. I have been trying...

Hi guys. I know many CFers battle to exercise and give up because it is just too much punishment so I thought I'd share my revelation...I don't have a blog so it has to go on in the forum (sorry). I have been exercising most of my life but I don't seem to get fit. There are always complete...

I know many of you are hypertonic saline fans, so I am asking: How long <b>after </b>nebbing does the gunk come up or do you have to make an effort to cough? How much to use: if 3ml is good, is 5ml or 7 ml better, other than taking forever? Do any of you get sinuses clearing a few hours after...