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  1. J

    Almond Milk Weight Gainer Smoothie

    Great recipe. With my old age its getting hard for me to maintain a healthy weight so I hope this helps me put on some pounds!! My wife says if I keep going the way I have been I will shrivel like a raisin in no time
  2. J

    Vitamin D advice

    Really Helpful information.. I'm an older gentleman and a new member so this is important information for me!!
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