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Hey this is to Meleah I'm not sure how this works exactly but I am 5'6 21 and flux between 150-160 (male) anyways i alot less before i started weight training. I'm still searchin for an answer on improving lung capacity but as far as improving weight i've found scandishakes are ok i guess but...

Hey this is to Meleah I'm not sure how this works exactly but I am 5'6 21 and flux between 150-160 (male) anyways i alot less before i started weight training. I'm still searchin for an answer on improving lung capacity but as far as improving weight i've found scandishakes are ok i guess but...

Hey this is to Meleah I'm not sure how this works exactly but I am 5'6 21 and flux between 150-160 (male) anyways i alot less before i started weight training. I'm still searchin for an answer on improving lung capacity but as far as improving weight i've found scandishakes are ok i guess but...

Hey this is to Meleah I'm not sure how this works exactly but I am 5'6 21 and flux between 150-160 (male) anyways i alot less before i started weight training. I'm still searchin for an answer on improving lung capacity but as far as improving weight i've found scandishakes are ok i guess but...

Hey this is to Meleah I'm not sure how this works exactly but I am 5'6 21 and flux between 150-160 (male) anyways i alot less before i started weight training. I'm still searchin for an answer on improving lung capacity but as far as improving weight i've found scandishakes are ok i guess but...