Hiya. I went through the loop of depression when I was ~14. Went to a therapist, got on prozac. Was great for a few months and then I started to black out when I'd stand up. It was brief, I didn't ever fall over, but my eye's would go blank and i'd feel super dizzy. No more prozac for me after that. Then I went on lexapro. That worked well for me, and then it levelled off and I felt like a vegetable. I came off of that, and started to sway again. Stayed up with the therapist, did whatever I could. Then the anxiety began. The drugs weren't helping, but luckily and thankfully, I went on a an elimination diet. The majory of my anxiety and depression was steming from a wheat/gluten intolerance that shifted the chemical balances in my brain. It was like night and day after I quit eating wheat. When that leveled off, and I found what I thought was balance, it all came back. I then discovered a potato intolerance, which in addition to mind-numbing pain in my abdomen, it also caused the chemical imbalance in my brain. I have found that corn makes me very tired, and if I eat a lot of it (More than twice a day, or two things with corn in it at the same time), I go into the cycle of depression and lethargy. So i've learned a lot about myself and the connection between my anxiety/depression and food. Is my anxiety completly gone? No. The depression is, though, and my anxiety is very managable without medication. I do breathing and distraction techniques to break the grip of my remaining anxiety, and I am working towards being able to stop the attackes before they fully begin.
<br>I wish you the best of luck, and would Highly recommend a food elimination diet of atleast wheat/gluten for 10 days. I knew by day four that there was a change, and it was incredible. I figure, it's worth a shot to anyone with anxiety and depression to try and find the source in food, because if nothing else, if that's the reason, it's a managable solution.
<br>Be well. If you have questions about an elimination diet, feel free to ask <img src="i/expressions/face-icon-small-smile.gif" border="0">
<br>Ceci