Hi Melanie,My daughter loves this, chocolate fiend that she is.......1 scoop Breyers (higher calories than most) chocolate ice cream,1 cup whole milk1/2 packet chocolate flavored carnation instant breakfast 2 tbs Ovaltine3 tbs heavey whipping cream1- 2 tbs DuoCal (fat & carb powder)whip in blenderIf we are out of the ice cream, the rest of the recipe is good with out it.Andrea