How much Glutathione do you take?

[EBaum]

I was just wondering the amount of glutathione some of you take by way of pill. What mg, and how many per day. Does it seem to be helping? How long until you saw some affects? Thank you. Eric 23/cf

 

[EBaum]

I know somebody here takes this. I have started with 2, 50 mg pills 2X daily. Can I safely take more?

 

[Diane]

Hi Eric, I am taking 500 mg. of glutathione ( orally) 3 times a day, sometimes 4 times a day. I take each dose with 500 mg vit.C to help with the uptake of the gsh (glutathione). I have been using oral gsh since May of 2003. I saw results quickly in the way of having way more energy. I may decide to up the does of what i am taking now to see if it makes any difference . Good luck <img src="i/expressions/face-icon-small-smile.gif" border="0">~Diane 39 / cf / diabetes / b.cepacia