There are no quick fixes in life. The only way to loose weight and or gain muscle is through hard work. Eat better, exercise daily. Join a gym, find a buddy to exercise with, ya know, all those things a lot of people do not enjoy doing. Taking supplements or having a certain blood sugar is not magic. Ya wanna loose weight, and keep it off, put in the work.
also on a previous thread, you talked about getting your medical marijuanna liscense. As much as this may be helping you, it may hinder you also,. Tends to make most people hungry and lazy.