L
luke
Guest
Doctor,I have ran in several 5K races in the last few years. My times have gotten better but still are pretty crappy. My fastest time was <27 min. I have tried different training techniques. Normally, I will alternate days running a "quick" mile on one then pacing myself the next for the entire 3.1. I keep thinking I will meet somewhere in the middle, thus far unsuccessful! This year I have set my goal to be <26min. Any suggestions?My pulmonary function is categorized as mild and my oxygen diffusion capacity is normalLuke 29/cf