Hey everyone, I don't post much, so be kind to me <img src="i/expressions/face-icon-small-wink.gif" border="0"> <br><br> I've been having shoulder pain since last january as a result of a dog walking incident gone wrong. Well, I just started physical therapy for it and the therapist says that the worst posture for the muscles that are damaged is with rounded shoulders and upper spine...my favorite posture. I've been trying to focus on staying straight and all, but it's hard for me to remember. Every time I cough (often, obviously) my shoulders round again and I forget to put them back. <br><br> Anyway, I guess my question is do you guys have posture issues? If so, do you have any tricks or advice to help me maintain correct posture through treatments and coughing and life in general? Thanks much in advance!
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Posture
- Thread starter Kanake676
- Start date
Hey everyone, I don't post much, so be kind to me <img src="i/expressions/face-icon-small-wink.gif" border="0"> <br><br> I've been having shoulder pain since last january as a result of a dog walking incident gone wrong. Well, I just started physical therapy for it and the therapist says that the worst posture for the muscles that are damaged is with rounded shoulders and upper spine...my favorite posture. I've been trying to focus on staying straight and all, but it's hard for me to remember. Every time I cough (often, obviously) my shoulders round again and I forget to put them back. <br><br> Anyway, I guess my question is do you guys have posture issues? If so, do you have any tricks or advice to help me maintain correct posture through treatments and coughing and life in general? Thanks much in advance!
Hey everyone, I don't post much, so be kind to me <img src="i/expressions/face-icon-small-wink.gif" border="0"> <br><br> I've been having shoulder pain since last january as a result of a dog walking incident gone wrong. Well, I just started physical therapy for it and the therapist says that the worst posture for the muscles that are damaged is with rounded shoulders and upper spine...my favorite posture. I've been trying to focus on staying straight and all, but it's hard for me to remember. Every time I cough (often, obviously) my shoulders round again and I forget to put them back. <br><br> Anyway, I guess my question is do you guys have posture issues? If so, do you have any tricks or advice to help me maintain correct posture through treatments and coughing and life in general? Thanks much in advance!