settings on the vest

[onlyoneloveinmylife]

for everyone who uses a vest, what settings to you use?

 

[NoExcuses]

pressure of 5.

8Hz for 10 min.
14Hz for 10 min.
18Hz for 10 min.

 

[onlyoneloveinmylife]

are those settings very effective for you?

 

[Momtana]

I'm new with the vest - Pressure is 5, 10Hz for 10 min, 14 Hz for 10 min.