I was born in the late fiftiies and when my friends and I would go out and dance we would often do the shimmy dance just for fun. Recently I decided to try this dance again for a minute at a time to see if it would be good for clearing out mucus from my lungs (since my last cold) well it is hard to do for more than two minutes for me. I get tired but it works. If you can do this dance and talk it is the same affect as the VEST. I do this dance several times a day and wow it is a great workout. It works all the core muscles and your butt too. I am thinking about learning belly dancing as all of this together is so healthy to do but it can be hilarious at the right time and place as well.
It also can be used for other purposes read below got this off the internet off a blog.
To recap: she shimmy dances the bad man away. How cool is that? The shimmy dance must be powerful stuff! I wish I could shimmy dance away people who I think are bad! Can you imagine? The clerk at the Home Depot gives you a hard time? Shimmy dance! Your boss gives you attitude? Shimmy dance! Cut off in traffic? Shimmy dance! No one would mess with you again! Such is the power of the shimmy dance!
It also can be used for other purposes read below got this off the internet off a blog.
To recap: she shimmy dances the bad man away. How cool is that? The shimmy dance must be powerful stuff! I wish I could shimmy dance away people who I think are bad! Can you imagine? The clerk at the Home Depot gives you a hard time? Shimmy dance! Your boss gives you attitude? Shimmy dance! Cut off in traffic? Shimmy dance! No one would mess with you again! Such is the power of the shimmy dance!