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Taking Fiber Supplement
- Thread starter JazzysMom
- Start date
lightNlife
New member
Are you talking about needing fiber or roughage, because the two are very different.
I typically have more problems with things being too loose. However, if I do get stopped up (which is rare) my doctor recommended Benefiber. It's tasteless and can be added to anything.
I typically have more problems with things being too loose. However, if I do get stopped up (which is rare) my doctor recommended Benefiber. It's tasteless and can be added to anything.
lightNlife
New member
Are you talking about needing fiber or roughage, because the two are very different.
I typically have more problems with things being too loose. However, if I do get stopped up (which is rare) my doctor recommended Benefiber. It's tasteless and can be added to anything.
I typically have more problems with things being too loose. However, if I do get stopped up (which is rare) my doctor recommended Benefiber. It's tasteless and can be added to anything.
lightNlife
New member
Are you talking about needing fiber or roughage, because the two are very different.
I typically have more problems with things being too loose. However, if I do get stopped up (which is rare) my doctor recommended Benefiber. It's tasteless and can be added to anything.
I typically have more problems with things being too loose. However, if I do get stopped up (which is rare) my doctor recommended Benefiber. It's tasteless and can be added to anything.
C
Cutecurlz
Guest
I take Benefibre 2 times a day. Once in the morning and then again b4 bed. It helps me!
C
Cutecurlz
Guest
I take Benefibre 2 times a day. Once in the morning and then again b4 bed. It helps me!
C
Cutecurlz
Guest
I take Benefibre 2 times a day. Once in the morning and then again b4 bed. It helps me!
Our son goes the other direction (too loose) but when I've needed (or done a cleansing system) I use psyllium powder mixed with 1/2 juice and half water. If you add a little oil along with it (olive) it will help even more. It is natural and non-habit forming. It also has some other benefits. A quick good search for more info.
Lots of water and backing off on constipating foods like dairy, bananas, cooked carrots. Adding more fiberous foods like whole grains, pop corn, prunes, spinach, unpeeled fruits and vegetables, etc. may help keep things more regular too.
Best wishes,
Lots of water and backing off on constipating foods like dairy, bananas, cooked carrots. Adding more fiberous foods like whole grains, pop corn, prunes, spinach, unpeeled fruits and vegetables, etc. may help keep things more regular too.
Best wishes,
Our son goes the other direction (too loose) but when I've needed (or done a cleansing system) I use psyllium powder mixed with 1/2 juice and half water. If you add a little oil along with it (olive) it will help even more. It is natural and non-habit forming. It also has some other benefits. A quick good search for more info.
Lots of water and backing off on constipating foods like dairy, bananas, cooked carrots. Adding more fiberous foods like whole grains, pop corn, prunes, spinach, unpeeled fruits and vegetables, etc. may help keep things more regular too.
Best wishes,
Lots of water and backing off on constipating foods like dairy, bananas, cooked carrots. Adding more fiberous foods like whole grains, pop corn, prunes, spinach, unpeeled fruits and vegetables, etc. may help keep things more regular too.
Best wishes,
Our son goes the other direction (too loose) but when I've needed (or done a cleansing system) I use psyllium powder mixed with 1/2 juice and half water. If you add a little oil along with it (olive) it will help even more. It is natural and non-habit forming. It also has some other benefits. A quick good search for more info.
Lots of water and backing off on constipating foods like dairy, bananas, cooked carrots. Adding more fiberous foods like whole grains, pop corn, prunes, spinach, unpeeled fruits and vegetables, etc. may help keep things more regular too.
Best wishes,
Lots of water and backing off on constipating foods like dairy, bananas, cooked carrots. Adding more fiberous foods like whole grains, pop corn, prunes, spinach, unpeeled fruits and vegetables, etc. may help keep things more regular too.
Best wishes,