My oldest sister treated me to a Spa Day last weekend. This was to help make up for me missing out on my friends wedding that I was suppose to be in, but ended up in the hospital for. During the massage the lady said that I was very tense & told me to think of something relaxing etc. She asked me what I was thinking about etc, etc. The whole idea was that like what is done during yoga. I tried yoga while in the hospital because a volunteer there was a yoga instructor. Although the physical aspect during the massage & yoga were nice, I didnt find the "talking" me through what was suppose to be a more inner peace, peaceful! I really felt like telling both of them to shut up & maybe I can relax. I do fine by myself with the controlled breathing, the stretching etc, but not the outside talking. My sister also tried this with me & I just find it very annoying. Is it me or am I just over reacting? Has anyone else had this mental resistance to the person talking?
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