How many of you have a vitamin defiency? Last year I was told I had Vitamin D and C; and have been taking supplements to keep them at decent levels. A few months ago my Zinc was too low for the dr and she started me on supplements for that as well. I was just told that I have an iron and "severe" B6 defiency...
I take a multi every day and also take a B complex. In addition I take Vit C and D and zinc...I'm adding(as of tonight)iron and b6.
Do many CFer's have a problem with absorbtion?
<img src="i/expressions/rose.gif" border="0">
I take a multi every day and also take a B complex. In addition I take Vit C and D and zinc...I'm adding(as of tonight)iron and b6.
Do many CFer's have a problem with absorbtion?
<img src="i/expressions/rose.gif" border="0">