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Weightliftin Supplements
- Thread starter rcs8907
- Start date
Fancymushroom
New member
I am not particularly well read in this area, but from what i do know, I think that it wouldn't do you any harm. The only drawback of creatine is that due to it's osmotic properties it can cause dehydration, so you'd have to make sure you drink loads of water, preferably with electrolytes (so you don't get sodium/pottasium imbalance).
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Fancymushroom
New member
I am not particularly well read in this area, but from what i do know, I think that it wouldn't do you any harm. The only drawback of creatine is that due to it's osmotic properties it can cause dehydration, so you'd have to make sure you drink loads of water, preferably with electrolytes (so you don't get sodium/pottasium imbalance).
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Fancymushroom
New member
I am not particularly well read in this area, but from what i do know, I think that it wouldn't do you any harm. The only drawback of creatine is that due to it's osmotic properties it can cause dehydration, so you'd have to make sure you drink loads of water, preferably with electrolytes (so you don't get sodium/pottasium imbalance).
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Fancymushroom
New member
I am not particularly well read in this area, but from what i do know, I think that it wouldn't do you any harm. The only drawback of creatine is that due to it's osmotic properties it can cause dehydration, so you'd have to make sure you drink loads of water, preferably with electrolytes (so you don't get sodium/pottasium imbalance).
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
Good luck and hope you see some huge strength gains!
Fancymushroom
New member
I am not particularly well read in this area, but from what i do know, I think that it wouldn't do you any harm. The only drawback of creatine is that due to it's osmotic properties it can cause dehydration, so you'd have to make sure you drink loads of water, preferably with electrolytes (so you don't get sodium/pottasium imbalance).
<br />
<br />Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
<br />
<br />As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
<br />
<br />Good luck and hope you see some huge strength gains!
<br />
<br />Creatine can also cause diarrhea when not well absorbed, again due to osmotic pressure, so if you had an iffy stomach it might be better to skip it.
<br />
<br />As far as weight gain powders high in protein, I can't see how they are much different to high nitrogen feeds so as long as you get enough fluids and eat enough fibre, then they would be a good way to gain lots of muscle with your weightlifting.
<br />
<br />Good luck and hope you see some huge strength gains!
C
cfsucks
Guest
i currently take iso pro cooler (protein) and cytosport cytogainer (weight gainer with creatine and protein). i used to use iso mass extreme gainer, but since have switched to cytogainer. i have not seen any negative side effects other than weight gain. i did one day however have sore kidneys, and read that i should drink more water if that happens so i did, and it went away.
C
cfsucks
Guest
i currently take iso pro cooler (protein) and cytosport cytogainer (weight gainer with creatine and protein). i used to use iso mass extreme gainer, but since have switched to cytogainer. i have not seen any negative side effects other than weight gain. i did one day however have sore kidneys, and read that i should drink more water if that happens so i did, and it went away.
C
cfsucks
Guest
i currently take iso pro cooler (protein) and cytosport cytogainer (weight gainer with creatine and protein). i used to use iso mass extreme gainer, but since have switched to cytogainer. i have not seen any negative side effects other than weight gain. i did one day however have sore kidneys, and read that i should drink more water if that happens so i did, and it went away.
C
cfsucks
Guest
i currently take iso pro cooler (protein) and cytosport cytogainer (weight gainer with creatine and protein). i used to use iso mass extreme gainer, but since have switched to cytogainer. i have not seen any negative side effects other than weight gain. i did one day however have sore kidneys, and read that i should drink more water if that happens so i did, and it went away.
C
cfsucks
Guest
i currently take iso pro cooler (protein) and cytosport cytogainer (weight gainer with creatine and protein). i used to use iso mass extreme gainer, but since have switched to cytogainer. i have not seen any negative side effects other than weight gain. i did one day however have sore kidneys, and read that i should drink more water if that happens so i did, and it went away.
My advice would be to make sure you ask your doctor.
<br />
<br />JenWren
<br />Excellent question.
<br />I looked into all that stuff a few times in my life and found that most of it has too much sugar and my heart told me to stay away from it.
<br />
<br />Listen to your gut feeling and ask the doc.
<br />
<br />
<br />
<br />JenWren
<br />Excellent question.
<br />I looked into all that stuff a few times in my life and found that most of it has too much sugar and my heart told me to stay away from it.
<br />
<br />Listen to your gut feeling and ask the doc.
<br />
<br />