Does anyone here find that if you tell yourself positive affirmations, they help? I got a sore throat and I am trying to say to myself that it isn't moving to my chest, and that if I believe I won't get an infection, I won't. I was just wondering if anyone else did this. I am putting sticky notes on my mirrors that say positive things. Anybody else do this? I haven't decided if it's helping, but I figure any positive things can make a difference. I'm also saying it here to just talk it out, which also seems to help. Thanks for listening. I would love to hear what you all do to stay positive with little things like notes.
Be well.
Ceci
Be well.
Ceci