I am probably a 7-8. When I was in college, I wasnt very good at all and I have been through times where I just wouldnt do my nebs or even my enzyme...but NOW esp with HTS I am noticing that I have become more compliant. I have said this before on these forums, I feel like with the HTS, I notice a difference right away if I dont do it. Before it was so much easier to just say, Oh I dont see the difference right now(but would notice after a few days of missed treatments). As far as the ezyme thing for me, I just started doing them more religiously, I dont tend to forget to bring them places anymore....stuff like that. I just try to make myself think that, everyone takes pills, so if someone sees me taking mine (although, I do have to take several mouthfuls b/c I cant swallow them all) its not a big deal.