2010, year of getting healthy...

jbrandonAW · Apr 26, 2010

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day
Hypertonic - 2x's a day
Pulmozyme -2x's a day
Cromolyn Sodium -3x's a day
Cayston (starting May 1st)
Symbicort 2x's a day

Singular
Allegra (180mg)
Nexium
Source CF vit
Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day
Garlic 4000mg a day
Vit D3 - 2000ius a day
Vit C 1000 a day
Accuflora -4 pills a day

Saline spray -2-4 times a day
Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.

jbrandonAW · Apr 26, 2010

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day
Hypertonic - 2x's a day
Pulmozyme -2x's a day
Cromolyn Sodium -3x's a day
Cayston (starting May 1st)
Symbicort 2x's a day

Singular
Allegra (180mg)
Nexium
Source CF vit
Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day
Garlic 4000mg a day
Vit D3 - 2000ius a day
Vit C 1000 a day
Accuflora -4 pills a day

Saline spray -2-4 times a day
Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.

jbrandonAW · Apr 26, 2010

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day
Hypertonic - 2x's a day
Pulmozyme -2x's a day
Cromolyn Sodium -3x's a day
Cayston (starting May 1st)
Symbicort 2x's a day

Singular
Allegra (180mg)
Nexium
Source CF vit
Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day
Garlic 4000mg a day
Vit D3 - 2000ius a day
Vit C 1000 a day
Accuflora -4 pills a day

Saline spray -2-4 times a day
Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.

jbrandonAW · Apr 26, 2010

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day
Hypertonic - 2x's a day
Pulmozyme -2x's a day
Cromolyn Sodium -3x's a day
Cayston (starting May 1st)
Symbicort 2x's a day

Singular
Allegra (180mg)
Nexium
Source CF vit
Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day
Garlic 4000mg a day
Vit D3 - 2000ius a day
Vit C 1000 a day
Accuflora -4 pills a day

Saline spray -2-4 times a day
Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.

jbrandonAW · Apr 26, 2010

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).
 
 I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.
 
 Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???
 
 Albuteral Neb -2x's a day
 Hypertonic - 2x's a day
 Pulmozyme -2x's a day
 Cromolyn Sodium -3x's a day
 Cayston (starting May 1st)
 Symbicort 2x's a day
 
 Singular
 Allegra (180mg)
 Nexium
 Source CF vit
 Creon 20 (likely changing to zenpep)
 
 Fish Oil -2000mg a day
 Garlic 4000mg a day
 Vit D3 - 2000ius a day
 Vit C 1000 a day
 Accuflora -4 pills a day
 
 Saline spray -2-4 times a day
 Saline Rinses 2-4 times a week
 
 And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).
 
 I also exercise and do my vest 2-3 times a day.
 
 And yes I am 100% complaint.

NYCLawGirl · Apr 26, 2010

Good for you, that's quite the routine. One thing you could add, if you and yoru doc feel it could help, is an extra HTS neb. I find it works so well with me for making me cough and hydrating the airways that I spoke with my doc about 3x a day. I really think this has helped me, and since you're already doing nebs/vest 3x a day it probably wouldn't be too taxing to add to your routine. But again, sounds like you have a very proactive and aggressive healthcare schedule. I'm impressed.

This is probably silly, but don't forget about water. 8 glasses a day (or I find I can sub in green or chamomile tea for a couple of glasses if I'm truly bored with water) makes a huge difference in allergies and just keeping the body healthy. CF docs often fail to mention simple, common sense healthcare stuff to their patients. Also, I drink gatorade during exercise to replenish salt. They have a low sugar version for diabetics or people who simply prefer a low sugar diet.

You could also look into some form of NAC -- the fizzy NAC tabs are popular and research/info on this can be found at noexcuses' (saveferris) blog. Mucomyst is also a form of NAC and can apparently be nebbed or drunk orally.

Just again, good for you. I think you deserve to hear it more than once <img src="i/expressions/face-icon-small-wink.gif" border="0"> Your daughter will totally thank you for being so good to yourself and your lungs down the line!

NYCLawGirl · Apr 26, 2010

Good for you, that's quite the routine. One thing you could add, if you and yoru doc feel it could help, is an extra HTS neb. I find it works so well with me for making me cough and hydrating the airways that I spoke with my doc about 3x a day. I really think this has helped me, and since you're already doing nebs/vest 3x a day it probably wouldn't be too taxing to add to your routine. But again, sounds like you have a very proactive and aggressive healthcare schedule. I'm impressed.

This is probably silly, but don't forget about water. 8 glasses a day (or I find I can sub in green or chamomile tea for a couple of glasses if I'm truly bored with water) makes a huge difference in allergies and just keeping the body healthy. CF docs often fail to mention simple, common sense healthcare stuff to their patients. Also, I drink gatorade during exercise to replenish salt. They have a low sugar version for diabetics or people who simply prefer a low sugar diet.

You could also look into some form of NAC -- the fizzy NAC tabs are popular and research/info on this can be found at noexcuses' (saveferris) blog. Mucomyst is also a form of NAC and can apparently be nebbed or drunk orally.

Just again, good for you. I think you deserve to hear it more than once <img src="i/expressions/face-icon-small-wink.gif" border="0"> Your daughter will totally thank you for being so good to yourself and your lungs down the line!

NYCLawGirl · Apr 26, 2010

Good for you, that's quite the routine. One thing you could add, if you and yoru doc feel it could help, is an extra HTS neb. I find it works so well with me for making me cough and hydrating the airways that I spoke with my doc about 3x a day. I really think this has helped me, and since you're already doing nebs/vest 3x a day it probably wouldn't be too taxing to add to your routine. But again, sounds like you have a very proactive and aggressive healthcare schedule. I'm impressed.

This is probably silly, but don't forget about water. 8 glasses a day (or I find I can sub in green or chamomile tea for a couple of glasses if I'm truly bored with water) makes a huge difference in allergies and just keeping the body healthy. CF docs often fail to mention simple, common sense healthcare stuff to their patients. Also, I drink gatorade during exercise to replenish salt. They have a low sugar version for diabetics or people who simply prefer a low sugar diet.

You could also look into some form of NAC -- the fizzy NAC tabs are popular and research/info on this can be found at noexcuses' (saveferris) blog. Mucomyst is also a form of NAC and can apparently be nebbed or drunk orally.

Just again, good for you. I think you deserve to hear it more than once <img src="i/expressions/face-icon-small-wink.gif" border="0"> Your daughter will totally thank you for being so good to yourself and your lungs down the line!

NYCLawGirl · Apr 26, 2010

Good for you, that's quite the routine. One thing you could add, if you and yoru doc feel it could help, is an extra HTS neb. I find it works so well with me for making me cough and hydrating the airways that I spoke with my doc about 3x a day. I really think this has helped me, and since you're already doing nebs/vest 3x a day it probably wouldn't be too taxing to add to your routine. But again, sounds like you have a very proactive and aggressive healthcare schedule. I'm impressed.

This is probably silly, but don't forget about water. 8 glasses a day (or I find I can sub in green or chamomile tea for a couple of glasses if I'm truly bored with water) makes a huge difference in allergies and just keeping the body healthy. CF docs often fail to mention simple, common sense healthcare stuff to their patients. Also, I drink gatorade during exercise to replenish salt. They have a low sugar version for diabetics or people who simply prefer a low sugar diet.

You could also look into some form of NAC -- the fizzy NAC tabs are popular and research/info on this can be found at noexcuses' (saveferris) blog. Mucomyst is also a form of NAC and can apparently be nebbed or drunk orally.

Just again, good for you. I think you deserve to hear it more than once <img src="i/expressions/face-icon-small-wink.gif" border="0"> Your daughter will totally thank you for being so good to yourself and your lungs down the line!

NYCLawGirl · Apr 26, 2010

Good for you, that's quite the routine. One thing you could add, if you and yoru doc feel it could help, is an extra HTS neb. I find it works so well with me for making me cough and hydrating the airways that I spoke with my doc about 3x a day. I really think this has helped me, and since you're already doing nebs/vest 3x a day it probably wouldn't be too taxing to add to your routine. But again, sounds like you have a very proactive and aggressive healthcare schedule. I'm impressed.
 
 This is probably silly, but don't forget about water. 8 glasses a day (or I find I can sub in green or chamomile tea for a couple of glasses if I'm truly bored with water) makes a huge difference in allergies and just keeping the body healthy. CF docs often fail to mention simple, common sense healthcare stuff to their patients. Also, I drink gatorade during exercise to replenish salt. They have a low sugar version for diabetics or people who simply prefer a low sugar diet.
 
 You could also look into some form of NAC -- the fizzy NAC tabs are popular and research/info on this can be found at noexcuses' (saveferris) blog. Mucomyst is also a form of NAC and can apparently be nebbed or drunk orally.
 
 Just again, good for you. I think you deserve to hear it more than once <img src="i/expressions/face-icon-small-wink.gif" border="0"> Your daughter will totally thank you for being so good to yourself and your lungs down the line!

pipersmom · Apr 26, 2010

<div class="FTQUOTE"><begin quote>Originally posted by: jbrandonAW

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day

Hypertonic - 2x's a day

Pulmozyme -2x's a day

Cromolyn Sodium -3x's a day

Cayston (starting May 1st)

Symbicort 2x's a day

Singular

Allegra (180mg)

Nexium

Source CF vit

Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day

Garlic 4000mg a day

Vit D3 - 2000ius a day

Vit C 1000 a day

Accuflora -4 pills a day

Saline spray -2-4 times a day

Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.</end quote></div>

Not sure whether you do your hypertonic through a mask or mouthpiece, but we've switched to a mask for both that and her inhaled antibiotics, figuring it can't hurt. It has seemed to help with her sinus issues. Not sure about Cayston though, I would think a mask would work if you're not using one already, but you may want to check with your Dr. Being an adult (unlike my 8 yo) you would probably be able to tell if it made a difference within a week or so. I hope Piper will be as compliant as you are!

pipersmom · Apr 26, 2010

<div class="FTQUOTE"><begin quote>Originally posted by: jbrandonAW

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day

Hypertonic - 2x's a day

Pulmozyme -2x's a day

Cromolyn Sodium -3x's a day

Cayston (starting May 1st)

Symbicort 2x's a day

Singular

Allegra (180mg)

Nexium

Source CF vit

Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day

Garlic 4000mg a day

Vit D3 - 2000ius a day

Vit C 1000 a day

Accuflora -4 pills a day

Saline spray -2-4 times a day

Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.</end quote></div>

Not sure whether you do your hypertonic through a mask or mouthpiece, but we've switched to a mask for both that and her inhaled antibiotics, figuring it can't hurt. It has seemed to help with her sinus issues. Not sure about Cayston though, I would think a mask would work if you're not using one already, but you may want to check with your Dr. Being an adult (unlike my 8 yo) you would probably be able to tell if it made a difference within a week or so. I hope Piper will be as compliant as you are!

pipersmom · Apr 26, 2010

<div class="FTQUOTE"><begin quote>Originally posted by: jbrandonAW

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day

Hypertonic - 2x's a day

Pulmozyme -2x's a day

Cromolyn Sodium -3x's a day

Cayston (starting May 1st)

Symbicort 2x's a day

Singular

Allegra (180mg)

Nexium

Source CF vit

Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day

Garlic 4000mg a day

Vit D3 - 2000ius a day

Vit C 1000 a day

Accuflora -4 pills a day

Saline spray -2-4 times a day

Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.</end quote></div>

Not sure whether you do your hypertonic through a mask or mouthpiece, but we've switched to a mask for both that and her inhaled antibiotics, figuring it can't hurt. It has seemed to help with her sinus issues. Not sure about Cayston though, I would think a mask would work if you're not using one already, but you may want to check with your Dr. Being an adult (unlike my 8 yo) you would probably be able to tell if it made a difference within a week or so. I hope Piper will be as compliant as you are!

pipersmom · Apr 26, 2010

<div class="FTQUOTE"><begin quote>Originally posted by: jbrandonAW

So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).

I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.

Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???

Albuteral Neb -2x's a day

Hypertonic - 2x's a day

Pulmozyme -2x's a day

Cromolyn Sodium -3x's a day

Cayston (starting May 1st)

Symbicort 2x's a day

Singular

Allegra (180mg)

Nexium

Source CF vit

Creon 20 (likely changing to zenpep)

Fish Oil -2000mg a day

Garlic 4000mg a day

Vit D3 - 2000ius a day

Vit C 1000 a day

Accuflora -4 pills a day

Saline spray -2-4 times a day

Saline Rinses 2-4 times a week

And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).

I also exercise and do my vest 2-3 times a day.

And yes I am 100% complaint.</end quote>

Not sure whether you do your hypertonic through a mask or mouthpiece, but we've switched to a mask for both that and her inhaled antibiotics, figuring it can't hurt. It has seemed to help with her sinus issues. Not sure about Cayston though, I would think a mask would work if you're not using one already, but you may want to check with your Dr. Being an adult (unlike my 8 yo) you would probably be able to tell if it made a difference within a week or so. I hope Piper will be as compliant as you are!

pipersmom · Apr 26, 2010

<div class="FTQUOTE"><begin quote>Originally posted by: jbrandonAW
 
 So this year I am trying to better my health, and bring my lung function up to 2.0 (fev1). On NOV30 it was 1.92 (62%). Aroun dec 15th I caught an unknown virus that dropped me down to 23% and ended me in the ICU on bi-pap. Upon discharge it was 40% (1.40).
 
 
 
 I am currently in the hospital for a "tune up". I wasn't feeling BAD but my allergies had led to a bad sinus infection and a nasty, sticky, increased cough. I am 5 days in and my cough is better ad my sinuses are better. I have almost 100% blockage on the right side,left, and frontal sinuses. SOO I am having sinus surgery on friday. This always does alot for my lung function.
 
 
 
 Ok so currently these are the meds and supplements I am on, am I missing something that would do me great good???
 
 
 
 Albuteral Neb -2x's a day
 
 Hypertonic - 2x's a day
 
 Pulmozyme -2x's a day
 
 Cromolyn Sodium -3x's a day
 
 Cayston (starting May 1st)
 
 Symbicort 2x's a day
 
 
 
 Singular
 
 Allegra (180mg)
 
 Nexium
 
 Source CF vit
 
 Creon 20 (likely changing to zenpep)
 
 
 
 Fish Oil -2000mg a day
 
 Garlic 4000mg a day
 
 Vit D3 - 2000ius a day
 
 Vit C 1000 a day
 
 Accuflora -4 pills a day
 
 
 
 Saline spray -2-4 times a day
 
 Saline Rinses 2-4 times a week
 
 
 
 And I am likely starting Astilin and Nasaquort AQ after my surgery, but not sure yet. I was doing rhinocort but the ENT dr thinks its not working (obviously lol).
 
 
 
 I also exercise and do my vest 2-3 times a day.
 
 
 
 And yes I am 100% complaint.</end quote>
 
 
 Not sure whether you do your hypertonic through a mask or mouthpiece, but we've switched to a mask for both that and her inhaled antibiotics, figuring it can't hurt. It has seemed to help with her sinus issues. Not sure about Cayston though, I would think a mask would work if you're not using one already, but you may want to check with your Dr. Being an adult (unlike my 8 yo) you would probably be able to tell if it made a difference within a week or so. I hope Piper will be as compliant as you are!

jbrandonAW · Apr 26, 2010

Thanks Piper!

I'll try to 3 a day hypertonic. I have just now been able to work up to 2 times a day. It causes me to lose my voice and have bleeds, but since I've been healthier its not AS bad.

Water is a great reminder. I am BAD about it. In fact the most plain water I get in a day is the 2 syringe fulls I flush my g-tube with.

I am dying to try the fizzy NAC...I just don't have the $50 a month right now.HOPEFULLY when hubby gets his promotion we will have the extra!

Thanks again girl. I was bad about my health before but now I am very dedicated!

jbrandonAW · Apr 26, 2010

Thanks Piper!

I'll try to 3 a day hypertonic. I have just now been able to work up to 2 times a day. It causes me to lose my voice and have bleeds, but since I've been healthier its not AS bad.

Water is a great reminder. I am BAD about it. In fact the most plain water I get in a day is the 2 syringe fulls I flush my g-tube with.

I am dying to try the fizzy NAC...I just don't have the $50 a month right now.HOPEFULLY when hubby gets his promotion we will have the extra!

Thanks again girl. I was bad about my health before but now I am very dedicated!

jbrandonAW · Apr 26, 2010

Thanks Piper!

I'll try to 3 a day hypertonic. I have just now been able to work up to 2 times a day. It causes me to lose my voice and have bleeds, but since I've been healthier its not AS bad.

Water is a great reminder. I am BAD about it. In fact the most plain water I get in a day is the 2 syringe fulls I flush my g-tube with.

I am dying to try the fizzy NAC...I just don't have the $50 a month right now.HOPEFULLY when hubby gets his promotion we will have the extra!

Thanks again girl. I was bad about my health before but now I am very dedicated!

jbrandonAW · Apr 26, 2010

Thanks Piper!

I'll try to 3 a day hypertonic. I have just now been able to work up to 2 times a day. It causes me to lose my voice and have bleeds, but since I've been healthier its not AS bad.

Water is a great reminder. I am BAD about it. In fact the most plain water I get in a day is the 2 syringe fulls I flush my g-tube with.

I am dying to try the fizzy NAC...I just don't have the $50 a month right now.HOPEFULLY when hubby gets his promotion we will have the extra!

Thanks again girl. I was bad about my health before but now I am very dedicated!

jbrandonAW · Apr 26, 2010

Thanks Piper!
 
 I'll try to 3 a day hypertonic. I have just now been able to work up to 2 times a day. It causes me to lose my voice and have bleeds, but since I've been healthier its not AS bad.
 
 Water is a great reminder. I am BAD about it. In fact the most plain water I get in a day is the 2 syringe fulls I flush my g-tube with.
 
 I am dying to try the fizzy NAC...I just don't have the $50 a month right now.HOPEFULLY when hubby gets his promotion we will have the extra!
 
 Thanks again girl. I was bad about my health before but now I am very dedicated!

2010, year of getting healthy...

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member

New member