6 PACK ABS!!!!

[runningforlife]

Well I got a six pack when I started running. Right now I'm a freshman at Oklahoma city univ and I run track there, so in case you were wondering a CFer can play college sports. I have found that running, plus doing six inches and "v" ups ( which is where you lift your torso and bring your knees to your chest at the same time) will give you a nice set of abs. I also have a bloated stomach, which will still stay there but when you get your 6 pack it will show and be pushed out more, kinda like the 300 spartan abs lol but yes it is possible.

 

[lilkidNicky]

That's awesome "runningforlife". I've got abs but they aren't as noticeable due to me being sick a few months ago. I lost a lot of weight so since my near death experience I've been healthy as, go to the gym 4-5x a week to get my exercise back up. So yes abs are there to be seen, if you put in the work!

 

[lilkidNicky]

That's awesome "runningforlife". I've got abs but they aren't as noticeable due to me being sick a few months ago. I lost a lot of weight so since my near death experience I've been healthy as, go to the gym 4-5x a week to get my exercise back up. So yes abs are there to be seen, if you put in the work!

 

[lilkidNicky]

That's awesome "runningforlife". I've got abs but they aren't as noticeable due to me being sick a few months ago. I lost a lot of weight so since my near death experience I've been healthy as, go to the gym 4-5x a week to get my exercise back up. So yes abs are there to be seen, if you put in the work!

 

[FitForCF]

Yes, I agree, that ever CF patient is different. I'm 41 and have been doing P90X workout for almost a year. This past summer I was in the best shape since I was 20. I just became a coach for people with CF to try and help them get healthier. You can check out my website if interested and I'd be glad to help where ever I can. I'm also starting a CF Group on my website, so we can keep each other accountable. Be safe and stay active!

<a target=_blank class=ftalternatingbarlinklarge href="http://beachbodycoach.com/FITFORCF
">http://beachbodycoach.com/FITFORCF
</a>

 

[FitForCF]

Yes, I agree, that ever CF patient is different. I'm 41 and have been doing P90X workout for almost a year. This past summer I was in the best shape since I was 20. I just became a coach for people with CF to try and help them get healthier. You can check out my website if interested and I'd be glad to help where ever I can. I'm also starting a CF Group on my website, so we can keep each other accountable. Be safe and stay active!

<a target=_blank class=ftalternatingbarlinklarge href="http://beachbodycoach.com/FITFORCF
">http://beachbodycoach.com/FITFORCF
</a>

 

[FitForCF]

Yes, I agree, that ever CF patient is different. I'm 41 and have been doing P90X workout for almost a year. This past summer I was in the best shape since I was 20. I just became a coach for people with CF to try and help them get healthier. You can check out my website if interested and I'd be glad to help where ever I can. I'm also starting a CF Group on my website, so we can keep each other accountable. Be safe and stay active!
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://beachbodycoach.com/FITFORCF
">http://beachbodycoach.com/FITFORCF
</a><br />