Hi, I am a DSer also, 2003. We dont absorb the fat solubles just like the CFers so I have gained lots of information from one of the CF drs that I work with.
As far as vits, I understand your dilema. I find that buying my A, D, E and K separately has helped alot. I can get Dry D in 5000 or 50000 iu and dry Vit A in 25000 iu, I require large amts so these large doses have helped alot. E and K can be easily picked up. I always supplement my vits or mins separately so I can control the dosage better.
Good luck. great wt loss, you have done great. Are your D and A levels doing okay? joy
As far as vits, I understand your dilema. I find that buying my A, D, E and K separately has helped alot. I can get Dry D in 5000 or 50000 iu and dry Vit A in 25000 iu, I require large amts so these large doses have helped alot. E and K can be easily picked up. I always supplement my vits or mins separately so I can control the dosage better.
Good luck. great wt loss, you have done great. Are your D and A levels doing okay? joy