Amy had a lot of good ideas. One of my kids has many allergies and some stuff that has really helped:
-we replaced the carpet in the bedroom w/wood floor
-limit dustmite attracting things in the bedroom-no curtains, stuffed animals, doodads. Every pillow in the bedroom has a dustmite cover (as well as mattresses)
-wash bedsheets every week in hot water
-when there's a lot of pollen I let our dog out a bit less. Animals bring the pollen inside. And if my son is playing outside a lot he'll shower when he comes in.
This really has reduced the amount of meds he needs.
Sara
-we replaced the carpet in the bedroom w/wood floor
-limit dustmite attracting things in the bedroom-no curtains, stuffed animals, doodads. Every pillow in the bedroom has a dustmite cover (as well as mattresses)
-wash bedsheets every week in hot water
-when there's a lot of pollen I let our dog out a bit less. Animals bring the pollen inside. And if my son is playing outside a lot he'll shower when he comes in.
This really has reduced the amount of meds he needs.
Sara