It didn't take but one Intussusception surgery for me to stop eating meat. At that time, I wasn't a fan of fish, so became vegetarian. I soon grew to love sushi. I currently DO NOT eat meat, but still eat fish raw and cooked. I understand the challenges that come with being a vegetarian. I have been back and forth between eating fish and not. When I learned about meat and what it does to my intestines, it was an easy choice. I worked at a steakhouse for 5 years! You can imagine...
I shop at the local farmer's markets, whole "paycheck" foods and just starting to grow my own herbs. Yes, It is time consuming, but well worth it. Eating FOOD instead of BOXED or precooked stuff has made a WORLD of difference on my digestion. It's only when I eat boxed stuff that I feel the pain, bloating and bm issues. When I am in tip top shape I eat as much RAW foods as possible, which is the best way to get nutrients as well as regulate my bowels.
@musclemania: FOR REAL...."food" companies don't tell us anything...only what we want to hear. Organic foods are more expensive, but it is FOOD. My friend from India said to me "EVERYTHING is in a box. What is that?" I'm just saying...