Anyone take Omega 3's

J

JennifersHope

New member
Oh that makes sense.. My parents take OMega 3 and I was so confused by the bottle because it said 300 mgs of fish oil but that each pill was 1000 mgs....so now I understand that they must be getting it from other things..

As a side note.. I took a few of their fish oil pills and all I can say is .. lesson of the day.. ENZYMES are Mandatory with this pill.. at least for me.. anyway... I reacted to this like I just ate a whole pizza or something...

Thanks for your replies, links, etc.... I use flax seed oil on my salad a few times a week...


Now to find a calcium pill that I can tolerate.. The chew hurt my teeth, the pills make me want to vomit... and there is no way I can tolerate drinking 2000 mgs of calcium a day...

Jennifer
 
J

jfarel

New member
I take Pharmaceutical Grade Icelandic Fish Oil-Maximum strength. Over 600 mg of EPA and over 400 of DHA in one teaspoon.
 
J

jfarel

New member
I take Pharmaceutical Grade Icelandic Fish Oil-Maximum strength. Over 600 mg of EPA and over 400 of DHA in one teaspoon.
 
J

jfarel

New member
I take Pharmaceutical Grade Icelandic Fish Oil-Maximum strength. Over 600 mg of EPA and over 400 of DHA in one teaspoon.
 
S

Scarlett81

New member
It is proven that omega's help inflammation. Look at the Prescriptions for Nutritional Healing manual-basically the natural PDR. There is a good description of omegas and their benefits.
I take Flaxseed and Borage oil. 1 tlb per day. I used to be on fish, and flax/bor but they say you really only need to be on one or the other.
 
S

Scarlett81

New member
It is proven that omega's help inflammation. Look at the Prescriptions for Nutritional Healing manual-basically the natural PDR. There is a good description of omegas and their benefits.
I take Flaxseed and Borage oil. 1 tlb per day. I used to be on fish, and flax/bor but they say you really only need to be on one or the other.
 
S

Scarlett81

New member
It is proven that omega's help inflammation. Look at the Prescriptions for Nutritional Healing manual-basically the natural PDR. There is a good description of omegas and their benefits.
I take Flaxseed and Borage oil. 1 tlb per day. I used to be on fish, and flax/bor but they say you really only need to be on one or the other.
 
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