I took ADEKS the "chewable" kind, but just swallowed them. But also disliked the taste so they switched me to the gel ones you swallow and that taste was DISGUSTING and I think my nutritionist was having a bad day that day because when she asked me and I told her I wasn't taking them cause they tasted bad and left the bad taste in my mouth for hours after taking them she told me "Oh well I guess we'll just have to find you some with BUNNIES on them!" (very sarcastically) . . . . Gotta love people. <img src="i/expressions/face-icon-small-smile.gif" border="0">
Anyways, I was told any vitamins are positive as long as your getting it somehow! I'm taking Prenatal vitamins now and even got a KUDOS on that from my people.