A
Aftershock68
Guest
Hi Tasha,
<br />I have been into Yoga for a few years now, I actually haven't gone in a while and need to go back (shame on me). Anyway, if you are exhausted while doing Yoga, I would definitely talk to your instructor and of course your doctor to see if you should be doing it. Also, Yoga is all about breathing, GOING AT YOUR OWN PACE, and listening to your own body. Don't feel like you have to keep up with everyone in class or the instructor. You can hold the poses as long or as short as you need to. It's about you and getting in touch with your higher spirit. I know when I started Yoga I was exhausted until I got the rhythm and learned what my body would let me do. Give yourself time and just breathe!!~CJ w/cf 42
<br />I have been into Yoga for a few years now, I actually haven't gone in a while and need to go back (shame on me). Anyway, if you are exhausted while doing Yoga, I would definitely talk to your instructor and of course your doctor to see if you should be doing it. Also, Yoga is all about breathing, GOING AT YOUR OWN PACE, and listening to your own body. Don't feel like you have to keep up with everyone in class or the instructor. You can hold the poses as long or as short as you need to. It's about you and getting in touch with your higher spirit. I know when I started Yoga I was exhausted until I got the rhythm and learned what my body would let me do. Give yourself time and just breathe!!~CJ w/cf 42