<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>MCGrad2006</b></i> @ Swallowtail...hahaha. Just a little update on my belly situation. I started Lactulose a week ago (and it hasn't done much). I also GREATLY reduced my cheese intake and popcorn (two of my weaknesses). Also, after reading this post a few days ago, I started Probiotic pills. My stomach aches are better, but I still feel HUGELY bloated at times throughout the day. I think my next step is to try and stop eating gluten...that will not be easy! I feel like if I give up gluten and dairy, there isn't much left that I can eat. But I am also thinking I may be able to add cheese back in...so maybe add that and subtract gluten. I don't know.</end quote>
You can do it <img src="i/expressions/face-icon-small-smile.gif" border="0">. A while ago I was eating mostly vegan because I wanted to see if that helped with bloating and I found it surprisingly easy to do, as lon as you stick to whole foods (not the store, sheesh... lol). That way there's no reading labels and standing in grocery aisles like a creeper <img src="i/expressions/face-icon-small-smile.gif" border="0">. You say, "Hmmm, an apple. does that have dairy/gluten? Nope!"
Have you tried any milk alternatives? Almond milk is great (a little pricey)