Broken collar bone

colinmaydahl

New member
Has anybody else broken there collar bone? I broke mine yesterday when I was riding my bicycle, and I'm worried about not being able to cough stuff up and ending up in the hospital with a lung infection..... Any ideas? Surgery? What kind of pain meds?

Colin 28m with CF
 

colinmaydahl

New member
Has anybody else broken there collar bone? I broke mine yesterday when I was riding my bicycle, and I'm worried about not being able to cough stuff up and ending up in the hospital with a lung infection..... Any ideas? Surgery? What kind of pain meds?

Colin 28m with CF
 

colinmaydahl

New member
Has anybody else broken there collar bone? I broke mine yesterday when I was riding my bicycle, and I'm worried about not being able to cough stuff up and ending up in the hospital with a lung infection..... Any ideas? Surgery? What kind of pain meds?
<br />
<br />Colin 28m with CF
 

JennifersHope

New member
Oh no Colin, I am so sorry to read this. I broke my collar bone. I was in a sling and a wrap. It really didn't hurt too bad. I just had to let it heal, which took a bit. As far as coughing, I would make a conscious effort to take deep breathes and if your vest is the type that unhooks at the top, just unhook that side, or ask your doctor what you should do for airway clearance.

I hope you feel better fast.
 

JennifersHope

New member
Oh no Colin, I am so sorry to read this. I broke my collar bone. I was in a sling and a wrap. It really didn't hurt too bad. I just had to let it heal, which took a bit. As far as coughing, I would make a conscious effort to take deep breathes and if your vest is the type that unhooks at the top, just unhook that side, or ask your doctor what you should do for airway clearance.

I hope you feel better fast.
 

JennifersHope

New member
Oh no Colin, I am so sorry to read this. I broke my collar bone. I was in a sling and a wrap. It really didn't hurt too bad. I just had to let it heal, which took a bit. As far as coughing, I would make a conscious effort to take deep breathes and if your vest is the type that unhooks at the top, just unhook that side, or ask your doctor what you should do for airway clearance.
<br />
<br />I hope you feel better fast.
 

cdale613

New member
I broke my shoulder once bicycling, (Glenoid Fracture), which while not the same as a collar bone injury, presented a lot of the same problems you will face.

First, if you have surgery or not, its probably not going to improve your recovery time all that significantly, or make things more or less comfortable. If it is a really bad break requiring surgery, fine, but if it isn't, you're still looking at roughly a 6 week recovery time. Many collar bone breaks are NOT treated surgically, and often, less is more. Surgery may lead to its own set of complications regarding muscle recovery, range of motion, etc., and won't get you up and running any faster.

Coughing is probably going to hurt quite a bit. But, if you can keep the shoulder stable, you might be able to reduce that pain somewhat. Also realize that the pain isn't making your shoulder any worse, and coughing is important. I was surprised how quickly I got used to it. I stuck with Ibuprofen for pain, not wanting to take more for fear of developing dependency.

The one thing that hurt A LOT was Chest PT. I don't know what methods you use, but manual PT is going to be incredibly difficult. The pounding may also not be good for the healing of the bone in the first few weeks.

Don't take six weeks off from physical activity. I rode my bike indoors on a trainer while my bone healed. just stay seated, and don't put pressure on that shoulder.

Lastly, DO THE PHYSICAL THERAPY! If you leave your arm in a sling for six weeks, you aren't going to be able to move it, and will lose a significant amount of range of motion. Do whatever exercises they give you, and do them often.


Best of luck.

Chris
 

cdale613

New member
I broke my shoulder once bicycling, (Glenoid Fracture), which while not the same as a collar bone injury, presented a lot of the same problems you will face.

First, if you have surgery or not, its probably not going to improve your recovery time all that significantly, or make things more or less comfortable. If it is a really bad break requiring surgery, fine, but if it isn't, you're still looking at roughly a 6 week recovery time. Many collar bone breaks are NOT treated surgically, and often, less is more. Surgery may lead to its own set of complications regarding muscle recovery, range of motion, etc., and won't get you up and running any faster.

Coughing is probably going to hurt quite a bit. But, if you can keep the shoulder stable, you might be able to reduce that pain somewhat. Also realize that the pain isn't making your shoulder any worse, and coughing is important. I was surprised how quickly I got used to it. I stuck with Ibuprofen for pain, not wanting to take more for fear of developing dependency.

The one thing that hurt A LOT was Chest PT. I don't know what methods you use, but manual PT is going to be incredibly difficult. The pounding may also not be good for the healing of the bone in the first few weeks.

Don't take six weeks off from physical activity. I rode my bike indoors on a trainer while my bone healed. just stay seated, and don't put pressure on that shoulder.

Lastly, DO THE PHYSICAL THERAPY! If you leave your arm in a sling for six weeks, you aren't going to be able to move it, and will lose a significant amount of range of motion. Do whatever exercises they give you, and do them often.


Best of luck.

Chris
 

cdale613

New member
I broke my shoulder once bicycling, (Glenoid Fracture), which while not the same as a collar bone injury, presented a lot of the same problems you will face.
<br />
<br />First, if you have surgery or not, its probably not going to improve your recovery time all that significantly, or make things more or less comfortable. If it is a really bad break requiring surgery, fine, but if it isn't, you're still looking at roughly a 6 week recovery time. Many collar bone breaks are NOT treated surgically, and often, less is more. Surgery may lead to its own set of complications regarding muscle recovery, range of motion, etc., and won't get you up and running any faster.
<br />
<br />Coughing is probably going to hurt quite a bit. But, if you can keep the shoulder stable, you might be able to reduce that pain somewhat. Also realize that the pain isn't making your shoulder any worse, and coughing is important. I was surprised how quickly I got used to it. I stuck with Ibuprofen for pain, not wanting to take more for fear of developing dependency.
<br />
<br />The one thing that hurt A LOT was Chest PT. I don't know what methods you use, but manual PT is going to be incredibly difficult. The pounding may also not be good for the healing of the bone in the first few weeks.
<br />
<br />Don't take six weeks off from physical activity. I rode my bike indoors on a trainer while my bone healed. just stay seated, and don't put pressure on that shoulder.
<br />
<br />Lastly, DO THE PHYSICAL THERAPY! If you leave your arm in a sling for six weeks, you aren't going to be able to move it, and will lose a significant amount of range of motion. Do whatever exercises they give you, and do them often.
<br />
<br />
<br />Best of luck.
<br />
<br />Chris
 

mamaScarlett

Active member
You might want to think about using an acapella. Insurance usually covers them and they're inexpensive if you don't already have one.
Anytime I've had a surgery and not been able to do the vest or heavy airway clearance for a little while the acapella has been really helpful.
It will help keep mucus lose and moving, since you probably won't want to do heavy vesting for a while.
 

mamaScarlett

Active member
You might want to think about using an acapella. Insurance usually covers them and they're inexpensive if you don't already have one.
Anytime I've had a surgery and not been able to do the vest or heavy airway clearance for a little while the acapella has been really helpful.
It will help keep mucus lose and moving, since you probably won't want to do heavy vesting for a while.
 

mamaScarlett

Active member
You might want to think about using an acapella. Insurance usually covers them and they're inexpensive if you don't already have one.
<br />Anytime I've had a surgery and not been able to do the vest or heavy airway clearance for a little while the acapella has been really helpful.
<br />It will help keep mucus lose and moving, since you probably won't want to do heavy vesting for a while.
 

Havoc

New member
Surgery is not usually indicated. The clavicle is the most commonly broken bone. Pain management is often a tricky endeavor. You might want to discuss Lidoderm patches. They are Lidocaine (the same stuff used for suturing) that's in a transdermal patch. The other thing your docs might be amenable to is Tramadol (schedule V in most states, so there's not as much of a stigma).

I agree to switch to an acapella or flutter device for airway clearance and by all means do your PT as Chris suggested.

Good luck!
 

Havoc

New member
Surgery is not usually indicated. The clavicle is the most commonly broken bone. Pain management is often a tricky endeavor. You might want to discuss Lidoderm patches. They are Lidocaine (the same stuff used for suturing) that's in a transdermal patch. The other thing your docs might be amenable to is Tramadol (schedule V in most states, so there's not as much of a stigma).

I agree to switch to an acapella or flutter device for airway clearance and by all means do your PT as Chris suggested.

Good luck!
 

Havoc

New member
Surgery is not usually indicated. The clavicle is the most commonly broken bone. Pain management is often a tricky endeavor. You might want to discuss Lidoderm patches. They are Lidocaine (the same stuff used for suturing) that's in a transdermal patch. The other thing your docs might be amenable to is Tramadol (schedule V in most states, so there's not as much of a stigma).
<br />
<br />I agree to switch to an acapella or flutter device for airway clearance and by all means do your PT as Chris suggested.
<br />
<br />Good luck!
 

Lex

New member
I would add some short bouts of high intensity cardio for airway clearance. For example, walk on a treadmill (better for airway clearance than the elliptical because of the pounding) and every 2 minutes or so, keep the same speed but raise the incline up high. Sustain that for a minute and then level it back down. Repeat for as long as desired. I found that during the high intensity (incline) I didn't/couldn't cough because my lungs were too busy trying to suck in oxygen. However, once the incline goes down and you don't need to breathe so fast, the coughing begins. Ibuprofen mixed with this exercise should do the trick....injury or not! <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

Lex

New member
I would add some short bouts of high intensity cardio for airway clearance. For example, walk on a treadmill (better for airway clearance than the elliptical because of the pounding) and every 2 minutes or so, keep the same speed but raise the incline up high. Sustain that for a minute and then level it back down. Repeat for as long as desired. I found that during the high intensity (incline) I didn't/couldn't cough because my lungs were too busy trying to suck in oxygen. However, once the incline goes down and you don't need to breathe so fast, the coughing begins. Ibuprofen mixed with this exercise should do the trick....injury or not! <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

Lex

New member
I would add some short bouts of high intensity cardio for airway clearance. For example, walk on a treadmill (better for airway clearance than the elliptical because of the pounding) and every 2 minutes or so, keep the same speed but raise the incline up high. Sustain that for a minute and then level it back down. Repeat for as long as desired. I found that during the high intensity (incline) I didn't/couldn't cough because my lungs were too busy trying to suck in oxygen. However, once the incline goes down and you don't need to breathe so fast, the coughing begins. Ibuprofen mixed with this exercise should do the trick....injury or not! <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
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