imported_Momto2
New member
I have tried chiro and holistic meds, massage, etc for over 10 years. It will help for a day or two if I am lucky. It is not feasible financially or time-wise to have 3 appts a week. A massage here and there does help with the chronic low-level pain, but very little helps with the pain once intercostals are so tight and unhappy that I start breaking ribs. I do find that stretching by back every day, before and after exercise, helps a bit too.