CrossFit

[Brandon Justice]

I'm pretty new to the forums and I know a lot of you don't know me, but take this from someone who has done just about everything airway clearance wise, crossfit is the best method by far. Starting is one of the best decisions I've ever made. Let me know if you have a method you're a strong believer in and take a look at my blog. brandoncysticfibrosis.wordpress.com

 

[jaimers]

If you read the exercise forums you'll find there are a few of us that crossfit or do similar high intensity style workouts. I've found it to be very beneficial when scaled accordingly.