Riza, yes that is the technique. I found it very helpful in finding the feelings and releasing them.
Janet, don't be ashamed at all for being honest about the thoughts. I have some doozies too...in fact I had an experience that still remains vivid in my mind today. It was shortly after diagnosis and we were finally off ng tube and trying to be a "normal" family again. I was looking into the video eye piece of something I had just recorded. Suddenly, I felt as if I was an old woman looking at a piece of video just knowing Ben was gone. It totally freaked me out and I ran to the bedroom, could hardly speak to me husband. Fear and uncertainty can creep in when we are grieving or recovering or just having trouble accepting how great things really are right now. We all on some level want to avoid death and suffering for anyone we love.
Ben (that is my little boy's name too), thank you for a perspective that is very important to have. I have often tried to remind myself that I MUST not let CF become to big in our lives. He doesn't know he is different and I feel he picked us as the people he wanted to be wiht on his journey. I never have a say in how long the journey is for me, for my parents, for my children...all I know that each day on the journey is a gift. Seeing Ben for who he is and not for what he is labeled with is a task I try not to take too lightly. I will not let this limit our lives, I will let it expand me beyond my previous perimeters and further. Honoring grief and saddness has a part in this process as well...keeping it from my children is something I try to do most of the time. Sometimes I think it is enough for them to know I am sad and just need some space. Thank you for what you wrote...it made me cry (in a good way). You are very wise.
I am going to send you all a card I bought myself shortly after dx. I hope it helps you as it did me. Look below. Jody
Janet, don't be ashamed at all for being honest about the thoughts. I have some doozies too...in fact I had an experience that still remains vivid in my mind today. It was shortly after diagnosis and we were finally off ng tube and trying to be a "normal" family again. I was looking into the video eye piece of something I had just recorded. Suddenly, I felt as if I was an old woman looking at a piece of video just knowing Ben was gone. It totally freaked me out and I ran to the bedroom, could hardly speak to me husband. Fear and uncertainty can creep in when we are grieving or recovering or just having trouble accepting how great things really are right now. We all on some level want to avoid death and suffering for anyone we love.
Ben (that is my little boy's name too), thank you for a perspective that is very important to have. I have often tried to remind myself that I MUST not let CF become to big in our lives. He doesn't know he is different and I feel he picked us as the people he wanted to be wiht on his journey. I never have a say in how long the journey is for me, for my parents, for my children...all I know that each day on the journey is a gift. Seeing Ben for who he is and not for what he is labeled with is a task I try not to take too lightly. I will not let this limit our lives, I will let it expand me beyond my previous perimeters and further. Honoring grief and saddness has a part in this process as well...keeping it from my children is something I try to do most of the time. Sometimes I think it is enough for them to know I am sad and just need some space. Thank you for what you wrote...it made me cry (in a good way). You are very wise.
I am going to send you all a card I bought myself shortly after dx. I hope it helps you as it did me. Look below. Jody