Does anyone know what I can do about my severe barrel chest?

randomgirl

New member
I'm a girl with a very large rib cage (known as a barrel chest). I'm assuming this is due to CF. I'm small everywhere else so it looks really odd. I even had a nurse ask me what was wrong with my rib cage when she was putting on electrodes. I read that the only real way to help this is to get breast augmentation because it will camouflage it. But I don't have the money for that and I'm sure I wouldn't be allowed to. I've already gone through a transplant. I also read that some people use a brace to correct it. I don't know where I would get that. So does anyone else have any idea what to do? I'm guessing I'm not the only one on this board with a barrel chest.
 

nmw0615

New member
I've got a barrel chest and this probably isn't the advice you're looking for, but I'd just try and accept it. I have. Shopping for a bra is a little difficult, since my rib cage is on the large size, but I make do. It's just a part of me, like my short legs (compared to my family) or my large front teeth (thanks, Dad). It's taken me a while to come to this acceptance, but it's really nice to not worry about the parts of me I can't change.
 

Melissa75

Administrator
I agree with nmw about focusing your energy on acceptance. I don't think breast augmentation would help, and it may actually increase the top-bottom unbalance you are frustrated with--not to mention that surgery carries risks.

Here are some fashion tips you probably already know, but I'll throw them out there anyway. (I have a similar imbalance. I sometimes do what I know is visually "optimal" for my body-type and sometimes I just follow fashion anyway. :)

Ways to make your legs look longer/bigger/draw attention to them:
- boot cut or straight leg pants (not skinny and definitely not capri -- I ignore both these rules a fair amount)
- patterns and colors on pants, but all the way to the ground, not bisecting them.

Ways to make your top look smaller:
- break up the mass with pattern and layers (avoid boxy shirts and aim to have more than one color up top e.g. black cami under blue V-neck)

...anyone else have ideas?
 
W

windex125

Guest
Rgirl I know how you feel abt this as I've posted many issues abt my yellow teeth and how horrible they made me feel all my life. I wish I had the money for venears as well, but I don't, so I never smile ever...I do think this is a CF issue as over the yrs. I've seen a few woman when at clinic or hospital with what you are explaining. I don't think you shd go for the breast surgery, but maybe there is some kind of a brace that may improve the look to a more straighter position, something you can wear at night. Like I use my o2 at night only. I will say ahead please others CF woman don't mis understand my suggestion. I am the first to say be postive, we deal with so much already, staying healthy is most important. What I do know is how it feels to hv something that truly makes you feel sad, and if there is someway/something that might make you feel better as a woman why not look into it. Pat
 

LittleLab4CF

Super Moderator
I was intrigued to learn that breast augmentation can help resolve the accentuated problem of being a woman, with a barrel chest. For what it's worth, I support the decision, it is corrective surgery. You shouldn't have any difficulty with any prerequisites for the procedure. Although it is day surgery, it is usually elective and a lot more responsibility for vetting your surgeon is on you. Check out the implants as well in terms of how long certain types have been successfully in people, and the manufacturer.

I have researched the topic of correcting a barrel chest in the recent past. A barrel chest can develop due to two major problems. Internally, as your lungs became less and less efficient, you unconsciously hyper inflated your lungs, eventually expanding your chest volume permanently in the form of a barrel chest. My lungs are original and fine but I have had a barrel chest and a kyphosis or hunch for a long time.

From too young, I remember my parents and grandmother reminding me to stand straight. In high school I was 5'11" at 113 pounds and consumed 5000 Calories daily. When I look at snapshots from that time I have a defined hunch in some pictures and good posture in a few. Maldigestion and malabsorption cause several problems and it's not just coincidence that we have barrel chests and crappy teeth.

I just saw my endocrinologist for my annual visit. Even at 64 they are claiming I can reverse my osteopenia. Strengthening your bones will arrest further postural deterioration and the rate of CFer's lifespan is increasing such that I suggest not waiting until more painful bone disease develops. Up to about age 40, we have the ability to correct postural deterioration caused by poor nutrition. The easy deformity in the ribs owes quite a bit to osteopenia at a young age.

A lot of people with postural deformities are walking around and we don't know that they have or had corrective actions including a number of specialists. Just a week ago I had a back Xray and when I was giving the image a look I was struck by how my spine defined my barrel chest. If I could magically straighten the lordosis, kyphosis and another "osis" I can't remember, my chest would be almost normal.

I suggest you seek the same sources germane to postural correction. An Osteopath can give you everything from a custom brace that actually will correct your posture and move your ribs to a natural position. There is a discipline that has its school in Boulder Colorado, called Rolphing. The practitioners are trained physical therapists whose specialty is realigning the fasciae and mesentaries surrounding each muscle, tendon and such on the body. Part of the barrel chest and most acquired postural issues are slipped membranes resulting in and from injuries and adhesions.

Over my lifetime I have tried too many off the shelf braces found at medical supply stores. None have worked. You may not be able to tolerate this, I have tried and failed at back sleeping on a carpeted board, pillow optional but try to lower the height until it is possible to go without a pillow. This is a known therapy for postural correction but it should be with the knowledge of your doctor, hopefully the osteopath that you've teamed up with.

Most physical therapy aids in posture. There are a dozen different disciplines that fall between conventional and holistic approaches to correcting your barrel chest. At your age I believe that reversing any bone weakening and your posture and barrel chest can be done. It will come down to how badly you want it. The lungs you use may be too large to expect any change so if breast augmentation is the best choice, it's OK.

Good luck,

LL
 

Liza

New member
How long ago did you have your transplant? My daughter's barrel chestedness (if that's even a word, lol) slowly reduced over her first year post tx. It's due to air trapping, the hyperinflation that LL mentioned. Post tx you don't have that so it can diminish. It didn't completely go away but it was certainly noticeable that her rib cage was smaller (mom's notice everything) So perhaps with some additional time post tx. It's a tough thing to deal with sometimes, self image. My daughter was self conscious about it at times, she'd get mad when it came time to find a swim suit or bra shopping, normal frustration. It's difficult enough to find the right fit for bras and bikini tops then add a larger chest (my daughter) and a large rib cage and a slim lower half. I have heard from other CF'ers that doing some deep breathing exercises can help, as well as an exercise where you stand up against a wall as straight as possible trying to touch both shoulders against the wall. Another one was doing arm exercises where you clasp your hands behind your back and slowly lift up. Basically strengthening your back so that you stand up straight, shoulders back. I believe it helps diminish the appearance more than diminish the actual barrel effect.
 

randomgirl

New member
Thank nmw and Melissa but I have a loooot of physical things wrong with me and I was just trying to improve one of them. I do try to dress for my body type (which is like a ruler with no hips) but it's hard because all of my tops need to cover my port that sticks out a lot. And it's hard to find size 0 or 00 pants. Thank you for your suggestions.

windex- I'm sorry to hear about your yellow teeth. I had discolored teeth for years and then I used baking soda which helped. I put toothpaste on my toothbrush and then wet it and then pour baking soda on top. It's not pleasant at first but you get used to it. It helped me and I hope you can find something to help you so you can smile more. I guess I should look into the brace just to see what it does and how it works. Thank you.

LittleLab- I highly doubt my transplant doctors would be ok with me getting breast implants. Not to mention that I don't have money for it. Although my boyfriends have always said they would be totally fine with me getting them since I'm a size A. I didn't think I hyper inflated my lungs because I've always been a shallow breather but who knows. I have bad posture sometimes but not a hunch. Oh yes, I do take 2 calcium pills a day that are 1200 mg plus Boniva every month. I actually got a bone density scan recently and they said my bones are a tiny bit stronger than they were a few months ago which I thought was amazing. Thank you for your advice but I don't really have a posture problem. It's mostly the barrel chest. Maybe I can ask my doctors about it though. Thank you :)

Liza- I had my transplant at the end of 2012. That is awesome that your daughters barrel chest decreased some after transplant. Although I don't think mine has. Yea, I refuse to wear a bathing suit unless I'm in my parents backyard in the pool and the bathing suit covers as much as possible. Those are some interesting exercise techniques though. I'll have to try them. Thank you very much :).

-Thank you everyone for your responses. I really appreciate it.
 
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