Even if someone decides not to do the more hardcore supplement route (like I do), just a simple change in diet, a lean towards more "super foods", and exercise can work wonders. But then again if you are basically hobbled by some of these problems, you won't feel good enough to exercise/change your diet. My decisions I made were a life saver for me. I might have drank myself into an early grave due to depression because of my nagging symptoms, or maybe committied suicide. What I chose to do, basically saved my life, allowed me to work again, etc etc. I refused to believe there was nothing out there for me besides a never ending laundry list of pharmaceuticals. I guess i'm doing something right, I chased down a 23 year old kid last night in a cross country marathon <img src="i/expressions/face-icon-small-smile.gif" border="0">