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Scarlett81
New member
Luke,
Thanks for the info. I'm so undisciplined when it comes to exercise. I have my horses and in the spring and summer I get exercise from them. But in the winter-when I probably need it the most I don't. It's just unmotivation and laziness. So how do you stay on top of your routine?
To embarrass myself more-my hubby got me a gym membership and I go through waves with it. I have a few months of religious devotion to it, and a few months where I desert it.
Thanks for the info. I'm so undisciplined when it comes to exercise. I have my horses and in the spring and summer I get exercise from them. But in the winter-when I probably need it the most I don't. It's just unmotivation and laziness. So how do you stay on top of your routine?
To embarrass myself more-my hubby got me a gym membership and I go through waves with it. I have a few months of religious devotion to it, and a few months where I desert it.
Scarlett81
New member
Luke,
Thanks for the info. I'm so undisciplined when it comes to exercise. I have my horses and in the spring and summer I get exercise from them. But in the winter-when I probably need it the most I don't. It's just unmotivation and laziness. So how do you stay on top of your routine?
To embarrass myself more-my hubby got me a gym membership and I go through waves with it. I have a few months of religious devotion to it, and a few months where I desert it.
Thanks for the info. I'm so undisciplined when it comes to exercise. I have my horses and in the spring and summer I get exercise from them. But in the winter-when I probably need it the most I don't. It's just unmotivation and laziness. So how do you stay on top of your routine?
To embarrass myself more-my hubby got me a gym membership and I go through waves with it. I have a few months of religious devotion to it, and a few months where I desert it.
L
luke
Guest
Christian,
As many of us, I have my regimen and I try not to deviate. I get up around 430 or 5 every morning, not by choice, I just wake up. I do two nebs.. xopenex and Hypertonic saline...and then off to the Y where I meet some friends for a work out. I love basketball so I usually shoot hoops for 15-30 minutes before they get there at 615 or so. We try to get our work out done in under an hour. I then come back home do my pulmozyme and sometimes tobi(depends on the month). When my wife is home(she works nights) we do CPT after I get home. As dedicated as she is I really don't think she is a fan of the 0500 CPT. Then off to work... I normally get home around 5pm and do another xopenex/HS treatment, my wife does CPT again. When I manage to stay up past 930 or 10 I do another xopenex and pulmoyme treatment and more CPT (when she is home). I only get this last one in 4-5 days a week...when my wife works I am normally asleep by 830 or 9. Anyway, this is my M-F routine. On Saturday's I really only do my treatments and run. I normally run as long as I can on Saturdays.
The key to my workout is the buddy system....You have to find someone dependable to work out with. Being a guy, I find I do better with someone who will just make my life miserable if I miss and I will do the same....this can not be my spouse (that would lead to a huge fight!) I work with some guys that are "getting ready for summer". When someone misses we rag each other relentlessly if they are a no show. Many mornings you drag your tired carcass out just to prevent the trash talk. Anyway...works for me.
One more thing....my incentive is easy, I do not want to die and plan on fighting it every step of the way.
Luke
As many of us, I have my regimen and I try not to deviate. I get up around 430 or 5 every morning, not by choice, I just wake up. I do two nebs.. xopenex and Hypertonic saline...and then off to the Y where I meet some friends for a work out. I love basketball so I usually shoot hoops for 15-30 minutes before they get there at 615 or so. We try to get our work out done in under an hour. I then come back home do my pulmozyme and sometimes tobi(depends on the month). When my wife is home(she works nights) we do CPT after I get home. As dedicated as she is I really don't think she is a fan of the 0500 CPT. Then off to work... I normally get home around 5pm and do another xopenex/HS treatment, my wife does CPT again. When I manage to stay up past 930 or 10 I do another xopenex and pulmoyme treatment and more CPT (when she is home). I only get this last one in 4-5 days a week...when my wife works I am normally asleep by 830 or 9. Anyway, this is my M-F routine. On Saturday's I really only do my treatments and run. I normally run as long as I can on Saturdays.
The key to my workout is the buddy system....You have to find someone dependable to work out with. Being a guy, I find I do better with someone who will just make my life miserable if I miss and I will do the same....this can not be my spouse (that would lead to a huge fight!) I work with some guys that are "getting ready for summer". When someone misses we rag each other relentlessly if they are a no show. Many mornings you drag your tired carcass out just to prevent the trash talk. Anyway...works for me.
One more thing....my incentive is easy, I do not want to die and plan on fighting it every step of the way.
Luke
L
luke
Guest
Christian,
As many of us, I have my regimen and I try not to deviate. I get up around 430 or 5 every morning, not by choice, I just wake up. I do two nebs.. xopenex and Hypertonic saline...and then off to the Y where I meet some friends for a work out. I love basketball so I usually shoot hoops for 15-30 minutes before they get there at 615 or so. We try to get our work out done in under an hour. I then come back home do my pulmozyme and sometimes tobi(depends on the month). When my wife is home(she works nights) we do CPT after I get home. As dedicated as she is I really don't think she is a fan of the 0500 CPT. Then off to work... I normally get home around 5pm and do another xopenex/HS treatment, my wife does CPT again. When I manage to stay up past 930 or 10 I do another xopenex and pulmoyme treatment and more CPT (when she is home). I only get this last one in 4-5 days a week...when my wife works I am normally asleep by 830 or 9. Anyway, this is my M-F routine. On Saturday's I really only do my treatments and run. I normally run as long as I can on Saturdays.
The key to my workout is the buddy system....You have to find someone dependable to work out with. Being a guy, I find I do better with someone who will just make my life miserable if I miss and I will do the same....this can not be my spouse (that would lead to a huge fight!) I work with some guys that are "getting ready for summer". When someone misses we rag each other relentlessly if they are a no show. Many mornings you drag your tired carcass out just to prevent the trash talk. Anyway...works for me.
One more thing....my incentive is easy, I do not want to die and plan on fighting it every step of the way.
Luke
As many of us, I have my regimen and I try not to deviate. I get up around 430 or 5 every morning, not by choice, I just wake up. I do two nebs.. xopenex and Hypertonic saline...and then off to the Y where I meet some friends for a work out. I love basketball so I usually shoot hoops for 15-30 minutes before they get there at 615 or so. We try to get our work out done in under an hour. I then come back home do my pulmozyme and sometimes tobi(depends on the month). When my wife is home(she works nights) we do CPT after I get home. As dedicated as she is I really don't think she is a fan of the 0500 CPT. Then off to work... I normally get home around 5pm and do another xopenex/HS treatment, my wife does CPT again. When I manage to stay up past 930 or 10 I do another xopenex and pulmoyme treatment and more CPT (when she is home). I only get this last one in 4-5 days a week...when my wife works I am normally asleep by 830 or 9. Anyway, this is my M-F routine. On Saturday's I really only do my treatments and run. I normally run as long as I can on Saturdays.
The key to my workout is the buddy system....You have to find someone dependable to work out with. Being a guy, I find I do better with someone who will just make my life miserable if I miss and I will do the same....this can not be my spouse (that would lead to a huge fight!) I work with some guys that are "getting ready for summer". When someone misses we rag each other relentlessly if they are a no show. Many mornings you drag your tired carcass out just to prevent the trash talk. Anyway...works for me.
One more thing....my incentive is easy, I do not want to die and plan on fighting it every step of the way.
Luke
Scarlett81
New member
Thanks for the tips and the kick in the butt luke!
Scarlett81
New member
Thanks for the tips and the kick in the butt luke!