Gaining Weight the Healthy Way

[AleksandraKaczynska]

I even bake bread with it <img src="i/expressions/face-icon-small-happy.gif" border="0">
it can go instead of any fat/oil in almost all recepices - and when you want the butter taste to be there - I just add bit coconut oil and some butter.
If you add coconut milk it has a stronger coconut taste - but it goes well with everything I meade it with so far - but often it leaves no taste even. Especially in things like beans, rice, salty dishes like meatballs in tomato sauce and many others - even fish stews.
I use canned coconut milk - alot of fat in it - and I buy coconut oil in our healthy food store or even in better supermarkets on the shelves beside healthy food or oriental - so it's quite popular even here. <img src="i/expressions/face-icon-small-smile.gif" border="0">
However we get very poor "fresh" coconuts - so we don't buy them. But if you live in warmer climate - try with it.
Also brazilian cooking has alot of recepies with coconut milk - oil - very tasty <img src="i/expressions/face-icon-small-happy.gif" border="0">

 

[HollyGraham]

I would love to know about any good websites or books with whole food recipes for weight gain for people with CF. I am trying to find the balance in cooking with high fat, high protein foods, and staying away from foods that cause phlegm or mucus buildup. I prefer to not use boxed or canned products. Any suggestions?? Thank you!

 

[HollyGraham]

I would love to know about any good websites or books with whole food recipes for weight gain for people with CF. I am trying to find the balance in cooking with high fat, high protein foods, and staying away from foods that cause phlegm or mucus buildup. I prefer to not use boxed or canned products. Any suggestions?? Thank you!

 

[HollyGraham]

I would love to know about any good websites or books with whole food recipes for weight gain for people with CF. I am trying to find the balance in cooking with high fat, high protein foods, and staying away from foods that cause phlegm or mucus buildup. I prefer to not use boxed or canned products. Any suggestions?? Thank you!

 

[AleksandraKaczynska]

I sugest try out old home recepies ... but change white flour to whole wheat flour like speck or grinded flax seed, change patatos to..kasha... sugar to honey. oils to olive olis or nut oils or coconut oil.... eat what we call.. slow food. we often make our own dumplings (kluski) like home made pasta and other traditional dishes. If you have any ideas about what you'ld like to make - what product- I can try to send you some recepies that work for us but there are many recepiec you can find in the interent for traditional dishes.
for examople try out :
http://www.cookbrazil.com/recipe/feijoada
but change oil to coconut oil and white rice to whole wheat rice or brow rice
Also remebr about eating fish dishes - very good ones in Norwegan cooking and other
try old recepies from different countries - you'll find something in each.

 

[AleksandraKaczynska]

I sugest try out old home recepies ... but change white flour to whole wheat flour like speck or grinded flax seed, change patatos to..kasha... sugar to honey. oils to olive olis or nut oils or coconut oil.... eat what we call.. slow food. we often make our own dumplings (kluski) like home made pasta and other traditional dishes. If you have any ideas about what you'ld like to make - what product- I can try to send you some recepies that work for us but there are many recepiec you can find in the interent for traditional dishes.
for examople try out :
http://www.cookbrazil.com/recipe/feijoada
but change oil to coconut oil and white rice to whole wheat rice or brow rice
Also remebr about eating fish dishes - very good ones in Norwegan cooking and other
try old recepies from different countries - you'll find something in each.

 

[AleksandraKaczynska]

I sugest try out old home recepies ... but change white flour to whole wheat flour like speck or grinded flax seed, change patatos to..kasha... sugar to honey. oils to olive olis or nut oils or coconut oil.... eat what we call.. slow food. we often make our own dumplings (kluski) like home made pasta and other traditional dishes. If you have any ideas about what you'ld like to make - what product- I can try to send you some recepies that work for us but there are many recepiec you can find in the interent for traditional dishes.
for examople try out :
http://www.cookbrazil.com/recipe/feijoada
but change oil to coconut oil and white rice to whole wheat rice or brow rice
Also remebr about eating fish dishes - very good ones in Norwegan cooking and other
try old recepies from different countries - you'll find something in each.

 

[AleksandraKaczynska]

I sugest try out old home recepies ... but change white flour to whole wheat flour like speck or grinded flax seed, change patatos to..kasha... sugar to honey. oils to olive olis or nut oils or coconut oil.... eat what we call.. slow food. we often make our own dumplings (kluski) like home made pasta and other traditional dishes. If you have any ideas about what you'ld like to make - what product- I can try to send you some recepies that work for us but there are many recepiec you can find in the interent for traditional dishes.
for examople try out :
http://www.cookbrazil.com/recipe/feijoada
but change oil to coconut oil and white rice to whole wheat rice or brow rice
Also remebr about eating fish dishes - very good ones in Norwegan cooking and other
try old recepies from different countries - you'll find something in each.

 

[AleksandraKaczynska]

I sugest try out old home recepies ... but change white flour to whole wheat flour like speck or grinded flax seed, change patatos to..kasha... sugar to honey. oils to olive olis or nut oils or coconut oil.... eat what we call.. slow food. we often make our own dumplings (kluski) like home made pasta and other traditional dishes. If you have any ideas about what you'ld like to make - what product- I can try to send you some recepies that work for us but there are many recepiec you can find in the interent for traditional dishes.
for examople try out :
http://www.cookbrazil.com/recipe/feijoada
but change oil to coconut oil and white rice to whole wheat rice or brow rice
Also remebr about eating fish dishes - very good ones in Norwegan cooking and other
try old recepies from different countries - you'll find something in each.

 

[AleksandraKaczynska]

I sugest try out old home recepies ... but change white flour to whole wheat flour like speck or grinded flax seed, change patatos to..kasha... sugar to honey. oils to olive olis or nut oils or coconut oil.... eat what we call.. slow food. we often make our own dumplings (kluski) like home made pasta and other traditional dishes. If you have any ideas about what you'ld like to make - what product- I can try to send you some recepies that work for us but there are many recepiec you can find in the interent for traditional dishes.
for examople try out :
http://www.cookbrazil.com/recipe/feijoada
but change oil to coconut oil and white rice to whole wheat rice or brow rice
Also remebr about eating fish dishes - very good ones in Norwegan cooking and other
try old recepies from different countries - you'll find something in each.