i sniff a high quality peppermint and eucaliptus sp? oil
continously also i use vicks vapor rub which always makes me feel
better, take lots and lots of vitamin c and echnichea pills and if
it is a really bad head congestion, i boil water with peppermint
leaves . i hover over the steam with a towel over my head and
breath as much as i can stand, but get a really hot shower, rub
vicks on chest after shower, dress cozy, then get in the warm bed
and the nest morning , you will feek better!!!