hydration tips?

A

agoetz65

New member
Hi there,
Now that I my town is currently in a heat wave, I was wondering what anyone else drinks to stay hydrated?
I have always drank gatorade when working out. It does have a lot of sugar and tends to make me 'flemmy' and produce mucus. Propel never seemed to hydrate me enough, especially when working out outdoors.
Any tips on things to drink with enough sodium but less sugar? I'm open to anything. I'm excited for a summer spent outdoors so your advice would be great!!
 
A

agoetz65

New member
Hi there,
Now that I my town is currently in a heat wave, I was wondering what anyone else drinks to stay hydrated?
I have always drank gatorade when working out. It does have a lot of sugar and tends to make me 'flemmy' and produce mucus. Propel never seemed to hydrate me enough, especially when working out outdoors.
Any tips on things to drink with enough sodium but less sugar? I'm open to anything. I'm excited for a summer spent outdoors so your advice would be great!!
 
A

agoetz65

New member
Hi there,
Now that I my town is currently in a heat wave, I was wondering what anyone else drinks to stay hydrated?
I have always drank gatorade when working out. It does have a lot of sugar and tends to make me 'flemmy' and produce mucus. Propel never seemed to hydrate me enough, especially when working out outdoors.
Any tips on things to drink with enough sodium but less sugar? I'm open to anything. I'm excited for a summer spent outdoors so your advice would be great!!
 
A

agoetz65

New member
Hi there,
Now that I my town is currently in a heat wave, I was wondering what anyone else drinks to stay hydrated?
I have always drank gatorade when working out. It does have a lot of sugar and tends to make me 'flemmy' and produce mucus. Propel never seemed to hydrate me enough, especially when working out outdoors.
Any tips on things to drink with enough sodium but less sugar? I'm open to anything. I'm excited for a summer spent outdoors so your advice would be great!!
 
A

agoetz65

New member
Hi there,
<br />Now that I my town is currently in a heat wave, I was wondering what anyone else drinks to stay hydrated?
<br />I have always drank gatorade when working out. It does have a lot of sugar and tends to make me 'flemmy' and produce mucus. Propel never seemed to hydrate me enough, especially when working out outdoors.
<br />Any tips on things to drink with enough sodium but less sugar? I'm open to anything. I'm excited for a summer spent outdoors so your advice would be great!!
<br />
 
M

MicheleGazelle

New member
I stay better hydrated if I get enough sea salt, water and healthy oils (like organic butter or organic coconut oil) the night before strenuous exertion. For me, the lead time to let my body absorb these things is important. I just can't keep up with this need while exerting myself if I didn't prepare ahead of time.
 
M

MicheleGazelle

New member
I stay better hydrated if I get enough sea salt, water and healthy oils (like organic butter or organic coconut oil) the night before strenuous exertion. For me, the lead time to let my body absorb these things is important. I just can't keep up with this need while exerting myself if I didn't prepare ahead of time.
 
M

MicheleGazelle

New member
I stay better hydrated if I get enough sea salt, water and healthy oils (like organic butter or organic coconut oil) the night before strenuous exertion. For me, the lead time to let my body absorb these things is important. I just can't keep up with this need while exerting myself if I didn't prepare ahead of time.
 
M

MicheleGazelle

New member
I stay better hydrated if I get enough sea salt, water and healthy oils (like organic butter or organic coconut oil) the night before strenuous exertion. For me, the lead time to let my body absorb these things is important. I just can't keep up with this need while exerting myself if I didn't prepare ahead of time.
 
M

MicheleGazelle

New member
I stay better hydrated if I get enough sea salt, water and healthy oils (like organic butter or organic coconut oil) the night before strenuous exertion. For me, the lead time to let my body absorb these things is important. I just can't keep up with this need while exerting myself if I didn't prepare ahead of time.
 
R

Ratatosk

Administrator
Staff member
DS eats pretzels or crackers when he's outside playing at preschool. He also eats salt -- I send his own sea salt shaker with him and he'll take a hit. As long as he drinks enough water, which he does, he's fine with the salt. I also give him lemonade propel or mix up salt in his koolaid
 
R

Ratatosk

Administrator
Staff member
DS eats pretzels or crackers when he's outside playing at preschool. He also eats salt -- I send his own sea salt shaker with him and he'll take a hit. As long as he drinks enough water, which he does, he's fine with the salt. I also give him lemonade propel or mix up salt in his koolaid
 
R

Ratatosk

Administrator
Staff member
DS eats pretzels or crackers when he's outside playing at preschool. He also eats salt -- I send his own sea salt shaker with him and he'll take a hit. As long as he drinks enough water, which he does, he's fine with the salt. I also give him lemonade propel or mix up salt in his koolaid
 
R

Ratatosk

Administrator
Staff member
DS eats pretzels or crackers when he's outside playing at preschool. He also eats salt -- I send his own sea salt shaker with him and he'll take a hit. As long as he drinks enough water, which he does, he's fine with the salt. I also give him lemonade propel or mix up salt in his koolaid
 
R

Ratatosk

Administrator
Staff member
DS eats pretzels or crackers when he's outside playing at preschool. He also eats salt -- I send his own sea salt shaker with him and he'll take a hit. As long as he drinks enough water, which he does, he's fine with the salt. I also give him lemonade propel or mix up salt in his koolaid
 
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